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A Japanese-inspired guide to living a happier, more fulfilled life. The principles and practices include ikigai, or purpose, whether that be in a career or a personal passion; wabi-sabi and kintsugi, Japanese philosophies that value imperfection and balance and the importance of approaching life holistically; shinrinyoku, the practice of forest bathing in order to reconnect with nature; and ikebana, the delicate art of flower arranging which encourages a mindful state. The final section has recipes, lifestyle tips and lots of ideas to help you establish new routines and habits.
Details
- Author: Longhurst, Erin Niimi
- Publisher: HarperCollins Publishers
- Format: Paperback
- Publication Date: 19/04/2018
- ISBN: 9780008286040
- B-Code: B034922
- Illustrated: Illustrated
- Pages: 272
- Dimensions: 198x129mm